Responsive Ad Slot

Latest

latest

9 Things That Happen to Your Body When You Walk Every Day

Read These 9 Things That Happen to Your Body When You Walk Every Day for just some minutes and there are more benefits you can read on this page...
If you are going to change your life and appearance just by doing a little bit of work or you can say completing a daily small task than here's the cure for you. This article will help you understand how you can easily lose weight and be fit even if you are not gaining weight. Just some minutes of walk in your street or even garden can get you a wonderful healthy body and walking helps not just make your appearance good but also help you get a healthy body in overall meanings. Walking is a practice for human body which helps to reduce stress and make your mind free to think and your muscles will feel more active than you will feel sitting at your office or living room. So start reading this wonderful list of benefits you will gain after walking 20 to 30 minutes a day:
9 Things That Happen to Your Body When You Walk Every Day

1. Brain

brain
Brain is the main organ in our body and its confirmed that small exercises like aerobic exercises (walking and some gym) can reduce the risk of diseases like Alzheimer and dementia with high levels of endorphins which increases the chances of having no stress so it will be better for your brain. Mental health can be achieved just by walking 15 minutes a day.[next]

2. Eyesight

eyesight
If you are a victim of glaucoma and if you don't know what is making your eyes to feel bad than try to walk for 30 minutes on daily basis and you will see less stress in your eyes as walking also improves eyesight and make the eye muscles to stretch to the point where they should. Legs can reduce the pressure of eye muscles and that is a plus point for making your eyesight more powerful.[next]

3. Digestive System

digestive system
Improving digestion in our body can easily make us healthy and this can happen when we walk at-least 30 to 40 minutes a day and do it regularly. Walking helps to reduce the risk of colon cancer and also lower the rates of having constipation by regulating bowel movements and giving the stomach exercise which should be done at least ones a day.[next]

4. Back Pain

back pain
If you want a healthy spine and make your posture more good and improve the spinal structures with no exercise than small walks can do it for you. All you have to do is just walk 10 minutes in morning and 10 minutes in night to make sure you are not getting hurt and your will feel better for your back pain.[next]

5. Heart Diseases

heart attack
With improvement in blood circulation and according to the AHA (American Heart Association) walking is same like we run and it prevents our body to have a stroke or any other heart disease. Walking also helps on managing cholesterol level in the body which helps in weight loss and more good things which can help our body to be healthy.[next]

6. Lungs

lungs
Walking will also increase lung volume and walking as is a aerobic exercise will help you get a good bloodstream and increase oxygen flow into lungs by blood. While walking you can easily take deep breath and it is the key element that can reduce toxins and other symptoms of lung diseases.[next]

7. Pancreas

pancreas
A study has got the results for runners and walkers to get who can easily reduce the sugar levels or maintain it and prevent diabetes which is a severe health issue happening to many people around the globe that walkers can get more control over this disease and walking is the best practice to get a perfect glucose tolerance in just some months.[next]

8. Bones and Joints

bones and joint pain
People got join pain and bones cracked when they try to run or even just tale rest. When you are working in a office for months and not walking freely for 30 minutes as exercise on daily basis than you feel pain in bones and joints and this can be cured by walking as a study have suggested walking is a good thing for joint pain and weak bones.[next]

9. Muscles and Weight

weight loss
With walking uphills and walking more than you do on daily basis you can easily reduce the weight and also gain good health of muscles. There is a plan you can adopt to be healthy by walking for 30 minutes for 10 days and than increase the minutes after every 10 days with additional 20 minutes and you will get the results in 6 months (which will be a total transformation of your body).

To get more tips like this stay tuned at the homepage of www.AllBlogThings.com and also you can comment below to get more help and tell us on which topic you want more health tips for.

No comments

Post a Comment

Don't Miss
© all rights reserved
made with by Umer Idrisi