5 Foods That Promote Hair Growth at Maximum Speed

5 Foods That Promote Hair Growth at Maximum Speed

If you have the problem of tired and lousy hair, you do not take good care of it and your diet lacks the foods that strengthen and nourish the hair.

Then it the time to start taking care of your hair before it left you bald. In addition to our health section, we are going to give you a detailed guide on how these 5 foods can promote hair growth at a maximum speed and let you have great looking hair.

Learn about these foods and make sure they are included daily in your diet plan to restore your lost vitality, helping to boost your hair to grow faster than you think.

We recommend, go to your nearest skin specialist or a certified physician and talk about the issues you are facing right now in regard to your hair. This will help you easily understand your problem

However, for general info, here is the list of top 5 foods to eat for healthy hair growth:

1. Yoghurt and Veggies

Eat daily yogurt with raw veggies such as:
  • Walnuts
  • Almonds
  • Hazelnuts
  • Flax seed and pumpkin seed
These are the foods that are rich in proteins that are essential for healthy hair and scalp. As nuts are tasteful, you will never hesitate to eat them on a daily basis.

White meat, as well as:
  • Peppers
  • Tomatoes
  • Carrots
  • Sweet potatoes
These are important sources of proteins, which can also be found in fruits such as strawberries, cranberries, apricots, mangoes, and kiwis.

Mackerel are also rich in omega-3 fatty acids and contain copper, which inhibits the appearance of gray hair, and zinc, which moisturizes the scalp.

2. Eggs, fish, and sea fruit

Eggs are rich in biotin, also known as vitamin B8.

It is characterized by its benefits in the promotion of hair growth, strengthening the nails, and brightening the skin.

The lack of this vitamin usually causes the problem of hair loss. Biotin can also be found in seafood, fatty fish such as:
  • Salmon
  • Sardines
  • and Mackerel
These fruits of the sea and fish are also rich in fatty acids, and therefore advised to eat several times a week, sea foods with high rates of these acids helps to moisturize hair and give it a distinctive shine.

3. Green vegetables

Green vegetables provide a deep moisturizing of hair, which helps strengthen it.

For a more healthy hair growth you should eat:
  • Broccoli
  • Spinach
  • Cabbage
  • and Asparagus
These are also rich in vitamin A, iron, beta-carotene, folate, and many vitamins that care for the health and vitality of hair resulting in more healthy hair.

4. Cereals and pulses

The grains, such as whole rice, oats, and quinoa, provide vitamin B6 and B12 as well as pentotinic acid, niacin, and folic acid. These are elements that promote hair growth and restore its vital appearance with faster speed.

Legumes, most notably lentils, beans, and peas, are rich in proteins and fibers that protect and nourish the hair follicle in-depth, which promotes its growth.

Most of hair experts and fashion experts recommend eating these things and having them in your weekly eating menu.

5. Cinnamon and black chocolate

Cinnamon is part of the family of spices that activate blood circulation, which ensures the arrival of oxygen and nutrients to hair follicles and promotes growth automatically.

Black chocolate is rich in:
  • Copper
  • Zinc
  • and Iron
Which is a perfect combination to keep your hair healthy. Do not hesitate to include it in your daily diet in moderate amounts to enjoy its benefits but without any weight gain.


You will witness faster hair growth in a few months and if you keep on eating these foods then you will have great hair to create new styles and change your fashion levels.

As we are not experts in health problems, we always recommend people to go to an expert or a certified person and take medical tests before applying any tips.

So, if you have a serious problem or a disease then go to your skin specialist and consult with him/her.

Thanks for the read!