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Eating Smart and Healthy with a Limited Budget

by on Oct 14, 2020 in
Eating Smart and Healthy with a Limited Budget

We all want to stay fit, and for that, we plan on exercising and eating healthy. Now, eating healthy doesn’t mean you have to be dieting and craving for your favorite meals.

Instead, it means how to smartly organize a diet plan without missing meals without craving what you enjoy eating the most. With a smart idea, your healthy eating lifestyle can be as comfortable as your regular food eating routine is.

But wait! Do you also worry about your budget for a healthy diet because it is expensive, and it’s not possible for you to spend that much on food and don’t want to hurt your pocket?

Well, stop making excuses! Try out safe ordering and healthy eating with Subway, Salad Days, Healthy Herbs, and a few such outlets that would make your stomach happier and healthier. These restaurants have a lot to offer to its customers. Their food world is no less than a happy world of heaven!

Check out the right tips that we have created for you to eat smart and healthy with a limited budget and enlighten your taste buds.

1. Plan your Meals

When it comes to saving money at the grocery store planning is necessary.

Plan what you want to eat for the next week and see what you already have in the cabinets and fridge. Plan on purchasing the food you don’t have already and are going to use to make sure you don’t throw away what you spent your time and money on buying.

2. Cook at Home

Cooking at home is cheaper than eating or ordering from outside. You can cook at home and feed your family by spending the same amount on your food alone.

When you cook at home, you also get to decide what you add in the dish and what you don’t and make it healthy for you and your family.

3. Cook Large Portion of Food and Use the Leftovers

Large meals can be made using inexpensive ingredients that can be stored or frozen to enjoy a little portion of what you made later. This can save both time and money. Leftovers make delicious salads, stews, etc. and are very good for people on a budget.

4. Eat More Plant-Based Meals

This is the time for you to quit unhealthy fats. Eating more plant-based food saves both money and benefits you in specific ways that will fill-up your stomach because of the presence of fiber. You will feel full by having small and healthy meals.

5. Shop for Products that are in Season

The products that are in season are generally cheaper. They have both a large number of nutrients and flavor. This is a smart way of saving money and eating healthy. If you buy something that is not easy, it is expensive and not stored long enough to have lost most of its nutrition and taste.

6. Shop what is on Sale

You can shop the products that can be stored in bulk when they are on sale or even generally buy your groceries when they are on sale. This saves a lot of money, and you can use this extra money on something else.

7. Discounts and Coupons

When it’s about saving money, don’t let a coin go unturned. Always look for discounts and see if there is any scheme you can fit in and save a penny. Use the coupons you have earned or received wisely, don’t buy unhealthy or processed food from that; instead, use them to purchase healthy food and other staples that you will surely use.

8. Buy from Cheap Online Retailers

You can get food and goods as cheap as 50% online if you know where to buy. Sites like Big Basket and Grofers provide significant discounts to their customers, especially at the start of every month, and you can save a lot of money if you buy from a trusted online retailer.

9. Buy Whole Foods

Whole foods are less expensive than their processed forms. A Block of cheese is cheaper than shredded cheese. Whole grains like oats and brown rice are also less costly than processed cereals. They can also be bought in bulk as they are both healthy and can be stored.

10. Don’t Shop When You’re Hungry

Going out to a grocery store can make you stray from your grocery list and buy something that you shouldn’t. When you are hungry, you are likely to crave food that isn’t good for your health and sometimes not on your budget if you feel hungry while at a grocery store, grab a fruit or yogurt.

11. Stop Buying Junk Food

You don’t have to forget about how Pizza tasted; you have to get a time frame about when and how much you eat junk food.

You will be surprised to see how much money you will save if you stopped eating Soda, cookies, and other prepackaged meals.

If you crave junk food, cook it at home, but again, make sure you consume small quantities at a required time frame. Also, you can opt for healthy options like Subway sandwiches without cheese. You can choose veggie sandwiches with multigrain bread. Also with Subway coupons get Subway veg combo deals at Rs. 256/- and by ordering through Swiggy, you can get a discount of up to Rs. 100 on your orders.

12. Don’t cut your meals

Always remember three meals a day is a must. So never skip any meals. Skipping meals can result in disturbing your metabolism and indigestion and can also make you weak and sick. Remember, the goal is to be healthy and fit and not lean and thin.

Also, we don’t want Healthy Eating for you to be not Tasty. Just like Eating Healthy and on a budget, we will also help you in eating tasty. Here are some food and products that you can add to your diet to make your meals delicious and healthy.

  •  East Spinach: It is spinach healthy and full of nutrition, but it is also juicy and tasty. Make a salad or make a Spinach soup. You might get surprised.
  •  Dark Chocolate: You don’t have to worry about cutting sugar from your diet when you have dark chocolate. These are tastier and healthier than milk chocolates.
  •  Fruits: Who doesn’t love fruits? If you want to eat tastily. Just eat fruits. To make a meal, add some carrot and make a Salad, and it will be as tasty as it is.
  •  Oats and Cornflakes: Oats can be made tasty if you know the right recipe. Search for how you can cook oats and make them delicious by merely adding more nutrition. Cornflakes are also a cheap and healthy alternative for Breakfast.

So, you now know that you don’t have to break the bank to eat healthily. You can eat healthy with smart planning and making smart choices when buying and preparing food. Always remember that eating junk food is unhealthy and also costs you twice.

Good health cannot be priced, so if you sometimes have to spend a little extra out of your pocket, don’t hesitate. After all, it’s for your good.

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