Healthy Lifestyle Tips for Athletes

Healthy Lifestyle Tips for Athletes
Photo by Andrea Piacquadio from Pexels

For some of us, the occasional workout just doesn’t suffice; perhaps you’re the sort of person who craves a more holistic approach to fitness, one that involves routine, exercise, stress management, and proper nutrition. The recent pandemic left many of us without our gyms and yoga classes, which likely has you a lot more sedentary than you’d like. If you didn’t have home workout equipment, you might have tried to make do by deadlifting suitcases or curling water bottles.

Now that life is slowly returning to its old rhythm, we’re able to resume proper fitness, but we also have a chance to take big swings and really create a whole new routine, one that includes plenty of healthy habits. If you’re jumping back into working out, you might as well do so wisely, you can use simple exercise equipment when working out at home, you can use jumping ropes, boxing resistance bands from Power Punch Pro, and a lot more. 

Pre-empt Injury and Bad Habit

If you’re particularly experienced and active in a particular workout or sport, you’ve likely spent a long time getting comfortable with your stances and motions, but be careful: it’s deceptively easy to strain a muscle or joint over time with poor form. Many such gradual injuries take just as long or even longer to remedy as well.

Physical therapy is suitable for all sorts of circumstances ranging from surgical rehabilitation to arthritis. If you have acquired that sort of injury or would like to prevent one, check for a physical therapist near you. Physical therapists are experts in musculoskeletal health and, by reviewing your medical history and current physical condition, can determine exactly what rage of motion or treatment is suitable for you. If you’re already injured, physical therapy offers the perfect way to slowly return to regular workout through careful flexibility exercises and rehabilitation. If you want to avoid an injury, you can review your form and status.

Listen to Your Body

Maybe for the last few months, you’ve been shaking your head at the mirror, vowing to destroy the little bit of extra weight the pandemic’s put on you. The chance is here, but be careful: if you’re overeager, you might put yourself out of commission even longer.

Your muscles will need time to regain their old limits, so don’t be demoralized if you’re using lighter weights or completing smaller sets. When exercising, the goal is to push your body to its limits and not a step further; plenty of competitive athletes have torn muscles trying to lift too much weight or forcing that extra set. The line is not always clear, but when dealing with your own body, err on the side of caution! You can gradually regain strength, but you can’t gain anything with a torn muscle.

Make sure to take appropriate rest days when needed! Overexerting your muscles is counterproductive, and every good athlete knows the downtime is just as essential.

Rely on the Facts and Professionals

Even seasoned athletes can be swept up in the rumor mill of efficient diets and workout supplements. Fad diets come and go like the seasons, and if you’re going to choose a particular diet, it’s worthwhile to consult a nutritionist first. A nutritionist can give you solid diet information using facts about your body in particular, such as your BMI or your hormones, saving you a headache and a potential waste of money. Consulting a professional might also help you figure out the best protein supplements for your goals.

If you’re over 35, consult your doctor before resuming exercise if you’ve been on an extended hiatus! Make sure your heart and lungs are in good enough shape to jump right back in, as there is a risk of heart attacks the older we get.

Do all of the above and you’re sure to enjoy the sport that you love for much longer than if you were to ignore the attention your body needs to perform optimally. 



Post a Comment

Previous Post Next Post