Best Foods With Rich Antioxidant Profile

Best Foods With Rich Antioxidant Profile
Photo by Daria Shevtsova from Pexels

Antioxidants have several health benefits to humans as they are known for dumping free radical releases from the cells and prevents any damage due to oxidation. With a rich antioxidant profile, herbs can protect us against oxidative stress that can take place with activities like mitochondrial activities, radiation, smoking, pollution, intense training, tissue damage, injury, consuming processed foods, exposure to pesticides, chemicals, and drugs, and many more. Oxidative stress is linked to may health issues including cancer, vision imapairity, atherosclerosis, and many more. In the oxidative process there is an excessive release of copper or iron ions, disruption of electron chains, and phagocyte activation that lead to health issues.

Types of antioxidants

To fight against these oxidative stress related health issues, we need some antioxidants, including:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Flavonoids
  • Catechins
  • Polyphenols
  • Zeaxanthin
  • Lutein
  • Selenium
  • Lycopene
  • Manganese

Foods with rich antioxidants profile:

Here are some foods with a rich antioxidants profile that you should incorporate into your diet to enjoy general health.

  • Vitamin A Rich foods: One of the fat soluble vitamins that functions as potent antioxidants. Have some vitamin A rich foods, including eggs, liver, daily products, fish, apples, mango, green leafy vegetables, and other fruits.
  • Vitamin C Rich foods: Generally we use vitamin c for infection, seasonally cold, dry skin, and many others because of its antioxidant properties. Foods like strawberries, grapes, raw mango, oranges, and others are the best source of it.
  • Vitamin E Rich foods: With vitamin C, vitamin E is suggested as the potent antioxidant. Include the nuts, seeds, vegetables oils, leafy green vegetables, and others for filling the vitamin E gap.
  • Flavonoids Rich foods: Fruits like apples, blueberries, vegetables like kale, red cabbage, onions, and others like green tea, parsley, dark chocolate, red wine, have great sources of antioxidants.
  • Catechins Rich foods: Broad beans, red wine, strawberries, black grapes, and apricots, are high in catechin concentration that is one of the most important sources of antioxidants.
  • Polyphenols Rich foods: Include green tea, coffee, olives, flaxseeds, cocoa powder, nuts, and others for improving the richness of antioxidants.
  • Zeaxanthin & Lutein Rich foods: Get the best sources of antioxidants just by taking zeaxanthin & lutein rich foods together that include kale, spinach, parsley, green peas, swiss chard, red grapes, sweet corns, egg yolks, and others.
  • Selenium Rich foods: Egg plants, kidney beans, rice, wheat, nuts, eggs, legumes and others are great sources of selenium. They are very popular antioxidants.
  • Lycopene Rich foods:
  • Manganese Rich foods: shatavari powder and herbs, fennel seeds, organo, marjoram, coriander, and others are great sources of it.

If you are looking for an easy option for these antioxidants just go ayurvedic medicines online with rich antioxidants and goodness of these foods.

Conclusion:

We often talk about vitamins, minerals, and macronutrients but always forget to talk about antioxidants which play an important role in boosting the immune system and keep us safe from different infections. Including these foods, supplements, and herbs in your diet can help you to get the benefits of these free radical scavengers.



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