How to Stop Meta from Tracking you Outside the App

As you know that technology is always there in our service, and facilitating us every time in different ways. We can use technology for study, socializing, work, business and even for shopping.

How to Stop Meta from Tracking you Outside the App

In this article we are going to discuss about how to stop Meta from Tracking you Outside the App, by following some simple and easy methods shared here for you, if you want to stop Instagram and Facebook from tracking you.

How to Stop Meta from Tracking you Outside the App

Many of us don't want to share their personal information with any social media. Facebook and Instagram by Meta uses the data of the users to get access to what type of things they search so that they can play such type of ads on their apps. But now Meta has made it easier for the users by allowing them to delete their data and stop Meta from using it and sending related ads.

From Instagram

Follow the given steps to know about how to stop Meta from tracking you outside the app on Instagram:

  1. On your device (Android or iOS), open the Instagram app.
  2. Access your Instagram profile by tapping the profile tab from the bottom navigation bar.
  3. Click the hamburger menu, then go to Settings and Privacy option.
  4. Now, go to Accounts Center from there.
  5. Search for Your Activity Off Meta Technologies from Your Information and Permissions.
  6. There you will find the list of the apps and businesses that sent your data to Meta. To see the entire list, verify with your password.
  7. Now, there you can disconnect a specific activity or you can clear the previous activity.
  8. You may request for a copy of data Meta has stored about your interactions. Choose the account to continue, select to download the complete copy of your data or some special data type, like messages, saved items, posts etc.
  9. Now, submit your request and you will receive an email from Meta about what you have requested, you can now download this data.
  10. Instead of deleting all of your data you can remove specific activity data. 
  11. Tap on the activity and press the Disconnect button. It can take up to 48 hours to delete the data from the Meta's servers after confirmation.
  12. Now, go to Manage Future activity option.
  13. To delete all the past activity and stop Meta from collecting more of your data in future select Disconnect Future Activity option.

And that's it, you have done it successfully.

On Facebook

You can follow the given steps to stop Meta from tracking you on Facebook:

  1. Open Facebook app on your device (Android or iOS).
  2. From the top right tap the hamburger icon.
  3. From the menu page, tap on Settings gear.
  4. Now, visit the Settings and Privacy page.
  5. Now, tap on the See more in Accounts Center option and follow the above process to complete the procedure.


Q: Does Facebook track my data?

Ans: Yes, Facebook tracks your data to send you ads according to what you search on your app.

Q: Does Instagram track my data?

Ans: Yes, Instagram also tracks your data to send you ads like Instagram.

So, this was all you need to know about how to stop Meta from tracking you outside the app by following different methods.

Stay tuned for more updates.