How to Handle Unfair Dismissals

Job security is a critical concern for many employees, HR professionals, and job seekers. In today's fast-paced work environment, the fear of an unexpected dismissal can be daunting. While most employers strive to treat their staff fairly, there are instances where dismissals can feel unjust or unwarranted. 

How to Handle Unfair Dismissals

Unfair dismissal occurs when an employee is terminated from their job in a manner that breaches employment laws or company policies. This could mean being fired without a valid reason, without proper notice, or through a process that lacks fairness and transparency.

This blog post aims to provide insights on how to handle unfair dismissals, ensuring you're equipped with the knowledge and tools to protect your rights and seek justice.

Steps to Take After an Unfair Dismissal

Experiencing an unfair dismissal can be overwhelming, but taking the right steps can make a significant difference in how the situation is resolved.

Step 1: Remain Calm and Professional

It's natural to feel upset or angry after being unfairly dismissed. However, it's essential to remain calm and composed. Reacting emotionally can hinder your ability to think clearly and take appropriate actions. Maintain professionalism in all your communications and interactions.

Step 2: Review Your Employment Contract

Your employment contract outlines the terms and conditions of your job, including dismissal procedures. Reviewing this document can provide clarity on whether your termination violated any contractual agreements. Pay close attention to clauses related to notice periods, reasons for termination, and any dispute resolution mechanisms.

Step 3: File a Complaint

If you believe you have been unfairly dismissed, consider filing a complaint with the relevant employment tribunal or labor board. These bodies investigate claims of unfair dismissal and provide a platform for resolving disputes. Ensure that you adhere to any deadlines for filing complaints, as delays can impact the outcome of your case.

Legal Protections Against Unfair Dismissal

Understanding the legal protections available to you can empower you to take action against unfair dismissal. Of course, having the help of experienced employment lawyers is a big thing to have in these trying times.

Employment Laws and Regulations

Different countries have varying laws and regulations governing dismissals. Familiarize yourself with the specific employment laws in your region. These laws often outline the grounds on which a dismissal can be deemed unfair and the remedies available to affected employees.

The Role of HR Professionals

HR professionals play a vital role in ensuring fair treatment within the workplace. They are responsible for implementing and enforcing policies that protect employees from unfair dismissal. If you face an unfair dismissal, reaching out to the HR department can sometimes help resolve the issue internally before pursuing legal action.

Support from Employee Unions

Employee unions are organizations that advocate for workers' rights. If you are a member of a union, they can provide support and representation in cases of unfair dismissal. Unions often have legal teams that specialize in employment law, offering additional resources and guidance.

Dealing with the Emotional Impact

Unfair dismissal can take a toll on your mental and emotional well-being. It's essential to address these feelings and seek support when needed.

Coping Strategies

Developing coping strategies can help you manage the stress and emotions associated with unfair dismissal. This might include talking to friends or family, engaging in physical activities, or practicing mindfulness and relaxation techniques.

Professional Counseling

Professional counseling can provide a safe space to discuss your emotions and develop strategies for moving forward. Therapists can help you process the experience, build resilience, and regain your confidence.

Rebuilding Your Career

While unfair dismissal can be a setback, it also presents an opportunity to reassess your career goals and make a fresh start. Use this time to update your resume, enhance your skills, and explore new job opportunities. Networking with industry professionals can also open doors to new possibilities.


Unfair dismissal is a challenging experience, but understanding your rights and taking proactive steps can help you navigate this difficult situation.

By recognizing the signs of unfair dismissal, seeking legal advice, and taking appropriate action, you can protect your career and well-being.

Remember, you are not alone—support is available through legal professionals, HR departments, and employee unions.