4 Health Considerations You Should Plan For Before Moving City
When moving to a new city, there are so many things to consider that the list can start to feel endless. However, one significant consideration often overlooked is how you’ll look after your health in your new city of choice. Whether it’s physical or mental, your health is paramount.
Before you pack up your boxes, read on to learn how best to take care of yourself in preparation for your big move.
1. Update Your Insurance
Whether you’ve always had health insurance or have lived in a country with low-to-free health care, updating your health insurance is crucial. Where you’re moving doesn’t matter; your health insurance may not update as you travel to new pastures.
But why? New cities can present new dangers, whether with the quantity of traffic, a new job, or the air pollution of your new city; many factors contribute to this change in your insurance. You may have to contact a personal injury lawyer if you get in an accident without the proper insurance.
2. Research New Hobbies
When someone breaks their leg, self-evident things often need to be done to ensure recovery, like rest and rehabilitation. However, even now, society doesn’t always treat mental health in the same way. And even more so, the loneliness epidemic.
It’s crucial that before you arrive in your new city - be the move out of necessity or it’s a dream come true - you research ways to combat the initial (and sometimes prolonged) loneliness that you might feel. Luckily, there are always ways to meet new people, such as starting a new hobby or picking up an old one. Possible hobbies to consider are:
- Yoga classes
- Dances classes
- Trying a new team sport
- Joining a gym
- Painting/art classes
Any class or group with you exercising or using a part of your brain you don’t usually use will significantly help.
3. Find Local Friends
Social media, for better or worse, is integrated into everyday life. Social media can be responsible for an array of mental health disorders that thrive on comparison, such as eating disorders or low self-esteem. With social media, it can be easy to forget that it isn’t real life and is a marketing tool.
However, for all its faults, using social media to meet new people can promote life-long friendships and relationships in your new city. For example, once you’re settled, you might want to use dating apps to boost your social network. Even dating apps that started for relationships are now used to find friends, such as Bumble BFF.
4. Change Your Mode of Transportation
The easiest route isn’t always the best for your physical and mental health. For example, it might be tempting to take the subway everywhere, but could you walk a few more blocks instead? Maybe your new city is green-friendly with plenty of opportunity to cycle.
However you currently get to class, work, or your house, consider finding a healthier route to boost your health.
Time to Pack!
Ensuring that your health is well catered for is of paramount importance. Once you’ve done that, it’s time to pack, move, and start your new adventure!
